Symptoms of stress:
1) Having an increase of white hair.
2) Start scratching hair till hair drops.
3) Get frustrated easily.
4) More pimples on face
5) Rashes on body
6) Frequent headaches
7) Insomnia
8) Crying for the slightest reason.
9) Getting more and more emotional.
10) See things in the night.
11) Having continuous nightmares.
12) Anxiety attacks such as hypervantilation, chest pain and giddy spells.

I'm having all these, is it really counted as stress? I don't know, i'm the type of person who hardly can take stress. I would rather die than have all these stress issues. Now the counsellor is trying to help but can she really do it if my mind is still so stubborn and pessimistic?

Lisabeth